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Squats are NOT a Hamstring Exercise! Want to build strength and size in your Lower Body & Hamstrings? Here are 5 common ...

Watch Mike Symkoviak as he teaches you simple foot placements to utilize the leg press better in your workouts. You CAN use ...

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All of my Programs and Educational Content https://www.hypertrophycoach.com iTunes APP ...

1. Sit on the leg press machine with your back flat against the pad and feet placed at the top of the platform wider than ...

... Smith Machine Squat 5:50 - 45 Degree Leg Press 6:17 - Horizontal Leg Press 6:39 - Lunge 7:05 - Leg Extension 8:14 - Reverse ...

Get my new Bodybuilding Transformation System (25% off code TRANSFORM): ...