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Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Business Inquiries: contact@colossusfitness.com It seems as though ...

This will be the year that you get in the best shape of your life and crush your fitness goals. It's not gonna be easy, but I will tell you ...

In today's video, Physique Development Coaches, Alex Bush & Sue Bush, take you through a technique tutorial of the Lying Leg ...

If you want to grow your glutes & hamstrings keep these exercises in your training regimen. We often see alot of workouts on ...

In today's video, Physique Development Coach, Alex Bush, takes you through a tutorial of the Seated Hamstring Machine Curl.

With that said, we have to lay out the criteria for the gym machine exercise selections. These are in the video. Best Gym Exercises ...