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This tutorial shows you how to fix three problems with the Marcy home gym leg curl. These simple tips will help you get more from ...

New to the gym and not sure where to start? Join us every Saturday to learn how to set up and use some of the most popular ...

Mark Bell and Jesse Burdick demonstrate how to use the Rogue GHD and why it's a useful strength training and mobility tool.

Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise ...

Ah, the mysterious GHD. We get lots of questions about how to use this, and if you need one for your garage gym. In this video, PK ...

... talk about getting the back of your legs smooth and defined with hamstring exercises! FACTS: you can diet and eat in a calories ...

Ready to tone and strengthen those hamstring muscles with the Inspire SF3? In this video, I'll guide you through the proper ...

Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Business Inquiries: contact@colossusfitness.com It seems as though ...

If you want to grow your glutes & hamstrings keep these exercises in your training regimen. We often see alot of workouts on ...

With that said, we have to lay out the criteria for the gym machine exercise selections. These are in the video. Best Gym Exercises ...