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For the Hang High pulls again the word hang is in the front of this term so we're going to go on ahead and make sure that we're ...

Hang Clean Pull Technique.

Hang Clean High Pull Technique.

Grasp the bar with an overhand grip, slightly wider than shoulder-width, making sure your thumbs are around the bar (use a hook ...

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Exercise Library – https://www.catalystathletics.com/exercises/ Clean Pull - https://youtu.be/xx8WkFrST2Y With your clean grip and ...

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Hang pull what we're going to do is get a nice back arch we're going to go start position to jump position and then he's going to ...

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Preparation: Grab pull-up bar with a wider than shoulder width grip (much like a snatch grip). Grip should be an overhand grip.

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... above the knee and my hips go fire i'm gonna get pulled forward once we do this first push with our hips down that's the highest ...

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... high as i can what it looks like power hang scoop get as high as i can one more time power hang scoop for that smash high pull.