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Here is a great exercise to help build the muscles of the back and shoulders. We make it more functional for firefighters by ...

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How to do a cable high pull.

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To get more out of it, pull the handles apart as you pull down.

Atomic Athlete makes athletes, soldiers, and everyday humans stronger, faster, and more resilient so they can perform at their ...

Do you know how to do a face pull? If not, you're in luck. In this video, I am going to show you exactly how to perform a face pull so ...

How to Perform the PERFECT High Cable Overhead Triceps Extension 1️⃣ Set the cable high with the bar attachment (rope ...

This exercise targets the short head of the biceps and works on the height of the biceps. Like & subscribe for more! Personal ...

Cables are great for constant resistance, and multiple options on angles and grip. Here, Men's Physique Champion Ali Blial takes ...

Cable High pool grabbing onto our individual handles we're going to stand up nice and tall from here we're going to perform our ...

Learn how to do a High Cable Pull with fitness expert and personal trainer Bob Mathews. Learn more about personal training at ...

Watch as fitness expert James Grage shows you how to do the rope high pull exercise! PLEASE NOTE: All VIEWERS are advised ...

Rear Delt Cable Face Pull – Quick Tips & Key Points ✓ Grip: Start with thumbs pointing down. As you pull, your thumbs should ...

Face pulls are a great exercise for targeting the rear delts, but they're very easy to get wrong! Here, our Personal Trainer Tom ...

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