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... pull at the top of that shrug keeping the bar tight through his body keeping his elbows over his wrists pulling it up high catching it ...

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Hang Clean High Pull Technique.

Crossfit Max Effort July 5, 2014 Klokov Olympic lifting seminar Demonstrating snatch grip high pull.

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Incorporating a few explosive and athletic barbell movements into your program will light up the fast twitch fibers of the traps.

This explosive lift hits all the "power look" muscles at once: mid-back, rhomboids, rear delts and traps. It also builds the posterior ...

Snatch grip high pulls have to be my favourite trap/upper back exercise.I like them because they work more muscles than just the ...

After the 2020 AWC in Tashkent, the Team stayed to train for an additional 3 days, where LU did not do any technical movements ...

How to Perform HIGH PULLS. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAj Buff ...

Teaching: • Grasp barbell with a wide overhand grip • Keep feet on floor hip width apart and keep back slightly arched • Keep ...

Exercise Library – https://www.catalystathletics.com/exercises/ Clean Pull – https://youtu.be/xx8WkFrST2Y The clean high-pull is ...

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This video is about Barbell High Pull.

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alecenkiri #enkirielitefitness Check out my web site! https://www.enkirielitefitness.com/templates How To Incorporate Explosive ...

Hey guys kind of shrink Fisher here I'm going to talk about the narrow crap I pull you typically see the high pull done really really ...