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... that's a traditional bent over of a high row meaning means we're gonna pull high to the body right we're gonna pull we're gonna ...

Filmed at Exile Gym in Baltimore, MD.

Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

Try 2 weeks free of a personalized fitness program built for your body: https://bws.plus/_d1 Did you know there are 6 key muscles ...

Sick and tired of your own BS... tried everything and nothing is working or sticking... Do you keep yo-yoing? Self sabotaging?

The main difference between the high row and low row is the angle that you pull the handles. And that results in different parts of ...

Video tecnico che descrive le caratteristiche e il funzionamento della macchina. Special guest Oksana Grishina.

This Video Demonstrates how to use our Hammer Strength High Row at ABC Sports and Fitness. This machine is designed to ...