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http://www.johngibbonsbodymaster.co.uk John Gibbons is a registered Osteopath, International Lecturer and Multi-published ...

For more information on hip and groin rehabilitation and exercises visit: ...

Find me here: https://linktr.ee/thephysiochannel FREE ONLINE COURSE (for therapists): Mastering Frozen Shoulder: ...

Are your hip flexors tight? Do you need to stretch your hip flexors? This is a simple test you can do at home to tell whether or not ...

Is a thomas test to look at hip flexor length there's three compensations we're looking for when you do this so if you lower your leg ...

Are you feeling pain in your groin? If so, you may be suffering from either Hip Impingement (FAI) or Hip Flexor Strain. In this video ...

Lift your leg! Sorry, were you expecting something fancy? If you can pull your leg up, let go and maintain that height then you're ...

Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP: iPhone/iPad: https://goo.gl/eUuF7w Android: ...

Let's test if your hip flexors are tight the modified Thomas test is a great test because not only will it tell you about the mobility of ...

... don't want the calf to be hitting the table okay first muscle we're going to look at is the hip flexor located right up here maze looks ...

Physiotherapy clinic based in NZ providing information on rehabilitation to promote healthy living. For more information about us ...

Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w 🤖 Android: https://goo ...

Want to learn how to do the Thomas test for tight hip flexors? Learn how to do this hip flexor test the right way AND the wrong way!

A common issue for cyclists is tight leg muscles, especially the quads and hip flexors, due to the prolonged seated position on the ...

The thomas test is commonly used to assess the flexibility of the hip flexors (iliopsoas, rectus femoris, TFL).

Tight hips can lead to back pain, knee pain, and hip pain. This is a simple and easy way to test your own hip flexibility without any ...

Is your lower back pain caused by tight hip flexors or weak hip flexors? Here are two tests that can help point you in the right ...

Are you experiencing hip pain and unsure if it's hip impingement or hip flexor syndrome? In this video, we'll guide you through ...

How can you tell if your hip flexors are tight lay down on a chair or a bed and hug one knee into your chest if the knee is above the ...

Did you reach option 3? Don't let tight hips get in the way, give the 21-Day Hip Opening Challenge a go to squat, sit and walk ...

Most people feel like they have tight hip flexors, but what if they're just weak? Today we're going to show you a quick test see if ...

Discover if your hip flexors are tight with the Modified Thomas Test! In this video, we'll guide you through the step-by-step process ...

Tight hips? Try this test out ... Want more Strength, Flexibility, Definition and Freedom in your body? FREE Program ...

The iliacus muscles and the psoas muscles are your primary hip flexors. Tension in the iliacus can cause a bunch of symptoms ...

We are looking for the knee to be within a fist-distance (about 4 inches) from the ground.