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Quick tutorial for Smith machine hip thrusts first lower the bar to your needs use a protection pad or a very thick towel put the safety ...

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Filmed at Exile Gym in Baltimore, MD.

Dans cette vidéo, je t'explique comment utiliser la machine de hip thrust Matrix disponible chez Basic-Fit pour maximiser le travail ...

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The correct technique for performing hip thrusts and the mistakes to avoid in this fundamental exercise for a rounded, high ...

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So feet outside shoulder width slightly turned out toes we keep the chin tuck down we press through the heel to contract the hips ...

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Welcome to AlexWorkout! In this quick tutorial, I'm breaking down the essentials of using the hip thrust machine to target and ...

Technogym Pure Hip Thrust: one product can target different muscle groups simply by changing your foot placement! Want to ...

... machine tie yourself up like a seatbelt right here I'm positioning the belt right over my hip crease bring your feet right underneath ...

The Hip Thrust Machine - quick instructional video This is such a great piece of equipment to use! Especially if you're short on time ...

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The Hip Thrust Machine is an efficient way to perform the Hip Thrust exercise without having to set up the bar (and bench to lean ...

Listen as Coach Bill Burniston of the Carolina Hurricanes tells you the dos and dont's of performing a dumbbell hip thrust.

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