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Quick tutorial for Smith machine hip thrusts first lower the bar to your needs use a protection pad or a very thick towel put the safety ...

Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching In this video, we ...

Dans cette vidéo, je t'explique comment utiliser la machine de hip thrust Matrix disponible chez Basic-Fit pour maximiser le travail ...

Welcome to AlexWorkout! In this quick tutorial, I'm breaking down the essentials of using the hip thrust machine to target and ...

The Hip Thrust Machine - quick instructional video This is such a great piece of equipment to use! Especially if you're short on time ...

The Hip Thrust Machine is an efficient way to perform the Hip Thrust exercise without having to set up the bar (and bench to lean ...

So feet outside shoulder width slightly turned out toes we keep the chin tuck down we press through the heel to contract the hips ...

Today I'm going to show you guys how to use pure gyms Matrix hipris machine glute trainer actually it's not called a hip thrust ...

Join my fitness app for free to take the guesswork out of your training & technique and get the best ongoing hypertrophy training ...

Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and ...

How to use the Glute Trainer or Hip Thrust Machine.

See this side-by-side comparison to learn the difference between good and bad form when performing hip thrusts. Applicable to ...

This is a hip thrust machine tutorial and this thing is pretty simple to set up so you have your weight tree right here you're going to ...

Learn how to use the Matrix Fitness Glute Trainer. To get started on the glute trainer: - Enter the machine and sit on the set up seat ...

Get my Women's Specialization Program 25% off: http://www.jeffnippard.com/programs/womens-specialization-program Get my ...

If you've been looking to build stronger, firmer glutes, the hip thrust machine is your new best friend. Check out our Personal ...

Connect with me on socials, see the latest offerings, & shop discount links here! https://linktr.ee/gritgamefitness Quick and easy hip ...