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Dans cette vidéo, je t'explique comment utiliser la machine de hip thrust Matrix disponible chez Basic-Fit pour maximiser le travail ...

fitness Success tutorial for the Smith Machine Hip Thrust!

Timestamps: 0:00 - Glute anatomy and ranking criteria 2:06 - Barbell Hip Thrust 3:51 - Machine Hip Thrust 4:21 - Single-Leg ...

Today we're going to be upgrading our hip thrust machine. While it's a great machine out of the box, it could be made better by ...