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Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching In this video, we ...

The Hip Thrust Machine - quick instructional video This is such a great piece of equipment to use! Especially if you're short on time ...

Filmed at Exile Gym in Baltimore, MD.

Dans cette vidéo, je t'explique comment utiliser la machine de hip thrust Matrix disponible chez Basic-Fit pour maximiser le travail ...

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Today I'm going to show you guys how to use pure gyms Matrix hipris machine glute trainer actually it's not called a hip thrust ...

So feet outside shoulder width slightly turned out toes we keep the chin tuck down we press through the heel to contract the hips ...

If you've been looking to build stronger, firmer glutes, the hip thrust machine is your new best friend. Check out our Personal ...

The Hip Thrust Machine is an efficient way to perform the Hip Thrust exercise without having to set up the bar (and bench to lean ...

Welcome to AlexWorkout! In this quick tutorial, I'm breaking down the essentials of using the hip thrust machine to target and ...

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