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Andrew Huberman

7.3M subscribers

Andrew Huberman
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health ...

35:37
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

12,904 views

5 hours ago

Andrew Huberman
How to Set & Achieve Goals | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the ...

33:18
How to Set & Achieve Goals | Huberman Lab Essentials

175,011 views

2 weeks ago

Andrew Huberman
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

In this ⁠Huberman Lab Essentials⁠ episode, I provide a science-based daily protocol designed to enhance performance, mood ...

31:53
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

857,223 views

7 months ago

Andrew Huberman
The Science of Making & Breaking Habits | Huberman Lab Essentials

In this ⁠Huberman Lab Essentials⁠ episode, I explain how to create lasting habits and break unwanted ones. I explain two ...

36:16
The Science of Making & Breaking Habits | Huberman Lab Essentials

192,041 views

4 weeks ago

Andrew Huberman
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body's ...

30:47
Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials

154,456 views

11 months ago

Andrew Huberman
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related ...

32:41
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

472,034 views

10 months ago

Andrew Huberman
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the ...

35:38
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

253,837 views

6 months ago

Andrew Huberman
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and ...

37:16
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

67,945 views

7 days ago

Andrew Huberman
Lose Fat With Science-Based Tools | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and ...

33:36
Lose Fat With Science-Based Tools | Huberman Lab Essentials

857,036 views

8 months ago

Andrew Huberman
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

In this ⁠Huberman Lab Essentials⁠ episode, I explain how dopamine regulates motivation and provide science-based tools to ...

32:54
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

333,175 views

4 months ago

Andrew Huberman
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

In this ⁠Huberman Lab Essentials⁠ episode, I discuss science-supported nutrients that directly support brain structure, function ...

32:35
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

234,527 views

3 months ago

Andrew Huberman
How to Build Endurance | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different ...

37:27
How to Build Endurance | Huberman Lab Essentials

459,938 views

8 months ago

Andrew Huberman
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training ...

27:49
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

844,121 views

8 months ago

Andrew Huberman
Tools for Managing Stress & Anxiety | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance ...

32:29
Tools for Managing Stress & Anxiety | Huberman Lab Essentials

686,937 views

11 months ago

Andrew Huberman
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg

In this ⁠Huberman Lab Essentials⁠ episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and ...

34:49
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg

120,296 views

3 weeks ago

Andrew Huberman
Time Perception, Memory & Focus | Huberman Lab Essentials

In this ⁠Huberman Lab Essentials⁠ episode, I explore how biological rhythms and neurochemicals impact our perception of time.

30:56
Time Perception, Memory & Focus | Huberman Lab Essentials

129,331 views

2 months ago

Andrew Huberman
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential ...

34:01
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

738,997 views

1 year ago