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Andrew Huberman
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the ...

35:38
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

256,686 views

6 months ago

Virtusan App
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep ...

10:50
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

7,844,453 views

3 years ago

Huberman Lab Clips
20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 20-minute ...

20:52
20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

2,429,465 views

1 year ago

Huberman Lab Clips
10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 10-minute ...

10:43
10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

2,004,854 views

1 year ago

Andrew Huberman
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential ...

34:01
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials

744,383 views

1 year ago

Huberman Lab Clips
30 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

A zero-cost 30 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 30-minute ...

27:59
30 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

140,883 views

4 months ago

Andrew Huberman
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to ...

1:41:55
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

2,238,994 views

3 years ago

Andrew Huberman
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder and Director of the ...

3:06:06
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

3,979,498 views

4 years ago

Chris Williamson
The Simple Trick to Fall Asleep Faster - Dr Andrew Huberman

Chris and Dr Andrew Huberman discuss the new science of how to optimise your sleep. Get a Free Sample Pack of LMNT's most ...

10:29
The Simple Trick to Fall Asleep Faster - Dr Andrew Huberman

81,886 views

6 days ago

Andrew Huberman

7.31M subscribers

Andrew Huberman
Master Your Sleep & Be More Alert When Awake

Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a ...

1:22:05
Master Your Sleep & Be More Alert When Awake

4,239,692 views

4 years ago

Andrew Huberman
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology ...

2:42:55
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

634,036 views

1 year ago

Huberman Lab Clips
Best Supplements for Improving Sleep | Dr. Andrew Huberman

Dr. Andrew Huberman describes several supplements that can help improve sleep. Dr. Andrew Huberman is a tenured professor ...

6:22
Best Supplements for Improving Sleep | Dr. Andrew Huberman

914,024 views

2 years ago

Andrew Huberman
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology ...

2:59:34
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

907,794 views

1 year ago

Chris Williamson
How to Reclaim Your Brain in 2026 - Dr Andrew Huberman (4K)

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

3:05:36
How to Reclaim Your Brain in 2026 - Dr Andrew Huberman (4K)

27,196 views

6 hours ago

Huberman Lab Clips
How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

Dubbed by ElevenLabs Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing ...

6:32
How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

6,533,380 views

3 years ago

Andrew Huberman
Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

My guest this episode is Gina Poe, PhD, a professor in the Department of Integrative Biology and Physiology at the University of ...

2:05:41
Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

801,554 views

2 years ago

The Knowledge Project Podcast
Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

In this video, Dr. Andrew Huberman explains why you keep waking up in the middle of the night and gives some suggestions on ...

7:41
Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

1,303,990 views

3 years ago

Andrew Huberman
Best Ways to Build Better Habits & Break Bad Ones | James Clear

James Clear is an expert on behavioral change and habits and the author of the bestselling book ⁠Atomic Habits⁠. We discuss ...

2:35:19
Best Ways to Build Better Habits & Break Bad Ones | James Clear

31,704 views

9 hours ago