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SALE: Take 50% OFF My #1 Course: Healing Childhood PTSD: https://bit.ly/4q9KnVI *TAKE THE QUIZ: *Signs Early Trauma Is ...

Ever been low in energy, need motivation, or felt like your brain could use a productivity boost? This talk demonstrates how joyful ...

Chris and Dr Peter Attia discuss how to pull yourself out of a bad mood. What does Dr Peter Attia do to pull himself out of a low ...

In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key ...

Songs to boost your mood Positive songs to start your day Happy Melody is official partnership with Epidemic Sounds.

TopThink: In today's episode, we will learn about some simple habits that will improve your mood. Sources: Daily Habits to Boost ...

In this video, a doctor explains a self-help method for those experiencing low mood and depression. This video adopts a CBT ...

Discover effective strategies for healing childhood trauma with therapist Anna Runkle, focusing on emotional processing, ...

New videos are played every Monday, Wednesday and Friday Listen to "Little Soul" on Spotify ...

Music to put you in a better mood ~ Study music - lofi / relax / stress relief My channel specializes in: - Relaxed driving, Relaxed ...

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both ...

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those ...

This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and ...

Whimsy is a lost art. Nothing needs to be taken seriously in order to be successful, in fact, having fun in this way is a great way to ...

Could your food be affecting your mood? Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:09 The problem 1:04 The ...

TopThink: In today's episode, we will learn some simple habits to boost your mood. Sources: How to Be Happy: 27 Habits to Add ...

http://DrGaryDaniel.com. If you find you sometimes wake up in the morning in a grumpy mood, this is a fast way to change this.

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian ...

if you're having a bad or even just an OK day, listen to this and hopefully it makes you feel better. more lofi beats: ...