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Big new back and biceps workout let's go!!! Get the full 12-week Push Pull Legs System here: ...

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Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

I Trained My Back With JEFF NIPPARD… Here's What Happened (OPTIMAL BACK WORKOUT) Work with me 1-on-1 for ELITE ...

I think the biggest gains I made were in my back And I know a lot of that in one exercise weighted pull-ups Pull-ups light up your ...

Try this out for your next back and biceps training session! Get my FULL 16 week Push Pull Legs program: ...

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Let's do it For back I think it's one of the rare muscles where you really do want two two types of exercises One is a vertical pull and ...

The smartest way to do pull ups for a wide back... Get my Back Hypertrophy Program 30% off this week only: ...

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