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CrossFit Seminar Staff member Leah Polaski gives tips and cues for the jumping pull-up found in Scaled, Scaled Masters, and ...

Start the Jumping Pull-Up standing on the ground underneath a pull up bar. Jump up and grab the bar and pull yourself up until ...

Jumping Pull Ups (Chin and Chest) Set-up: Use a pull up bar height that bisects the forearm when arms are overhead. Or use a ...

This video demonstrates how to do a Jumping Pull-Up. For our full library of movements go to www.wodstar.com.

Tips to help with the jumping pull-ups.

CrossFit Coaching Tips: How to Scale the Jumping Pull-Up for Faster Progression Learn how to coach the jumping pull-up as a ...

Jumping pull-ups directions and demo.

Here are 10 easy progressions to help you learn how to do the pull-up! These can be done either if you're trying to learn the ...

Join Chris Heria as he Relearns Muscle Up Jump On The Bar At Miami Beach. Follow along to learn all the progressions to ...

1) Find a Pull-Up Bar roughly 6" above your fingertips with arms fully extended overhead. Jump to Pull-Up bar and use the ...

Join Chris Heria as he does the 100 Pull-Up Challenge for Insane Results. Working towards completing this challenge will ...

Join Chris Heria as he shows you How to Pull-Up SUPER High and Defy Gravity. Follow along with him as he gives you a workout ...

Stop shrugging your shoulders during pull-ups! Shrugging overactivates your traps, reducing tension in your lats and making the ...

Start the Jumping Chest to Bar Pull-Up standing below a pull up bar. Then jump and grab the bar. As you grab the bar pull ...