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Transform your body with jump rope: https://swissskip.ch/products/the-perfect-storm-jump-rope-pro-package-copy The Jump Rope ...

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Clique ici pour t'abonner ▻ http://bit.ly/1qAbjhL & rejoins la TeamShape ! Mes vêtements TeamShape ▻ http://bit.ly/1wXqeD7 ...

Learn how to jump rope like a pro so if your technique's looking a little like this don't worry I'm going to show you how to fix it so to ...

The Ultimate Jump Rope Course To Skip The Struggle And Learn Faster!

How i went from this to this in 18 months firstly i ditched the wire rope i learned everything on a beaded rope which i'm still most ...

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This video shows my 21 personal favorite moves that I think you should focus on learning when starting to skip rope. Some might ...

00:00 Intro 00:23 Rope Type 02:50 Rope Length 05:30 How to Hold Handles 06:46 Rotation & Timing 08:46 Basic Bounce Drills ...

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JUMP ROPE SHUFFLE TUTORIAL | Foot work series HI GUYS! This is a tutorial on the jump rope shuffle! learn the shuffle here!