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Learn how to jump rope like a pro so if your technique's looking a little like this don't worry I'm going to show you how to fix it so to ...

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00:00 Intro 00:23 Rope Type 02:50 Rope Length 05:30 How to Hold Handles 06:46 Rotation & Timing 08:46 Basic Bounce Drills ...

How i went from this to this in 18 months firstly i ditched the wire rope i learned everything on a beaded rope which i'm still most ...

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The Ultimate Jump Rope Course To Skip The Struggle And Learn Faster!

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Footwork Tutorial #fitness #cardio.