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The Single-Arm Lat Pulldown on a Life Fitness Cable Jungle, especially when performed by BIM Fitness Trainer Megan Ives, is a ...

Are your biceps stealing your back gains? Most lifters use too much weight, too much momentum, and the wrong grip, turning the ...

Kneeling Single Arm Lat Pulldowns – 3×15 Isolation + core control. • DB Rear Lateral Raises – 3×15 Rear delts for posture.