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When you perform the lat pullover, you also need to understand that this is a stretch based exercise. To get maximum stretch on ...

In this exercise index video I go over the dumbbell pullover. But this is not like the pullovers you normally see me do for back.

In today's exercise index video we are doing a barbell pullover. This is done a little different then with a dumbbell as you can see ...

The DB Pullover is a fantastic movement to build the lats, pecs, triceps, and much more! The way we chose to execute the ...

In this episode Mind Pump TV guest, Dr. Jordan Shallow, shares with Adam how to properly perform a dumbbell pullover to target ...

Build a ripped, athletic chest doing the best exercises the right way http://athleanx.com/x/build-a-ripped-athletic-chest The typical ...

In this video I describe my take on the famous dumbbell pullover. I vouch for it being reintroduced into every gym around the world ...

Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so ...

Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift FAR too many ...

Performed on Nautilus Pullover Machine by Casey Viator.