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Filmed at Exile Gym in Baltimore, MD.

Message me "Guide" to IG @ColossusFit to get a free form guide ➢Follow me on instagram: http://bit.ly/InstagramColossusFitness ...

Dusty is a huge proponent of this trifecta of shoulder movements on a seated side lateral shoulder machine for thorough ...

The Standing Lateral Raise Machine isolates the medial deltoid muscles, enhancing shoulder width and definition. Its ergonomic ...

The Seated Machine Lateral Raise is an exercise that primarily targets the outside of the shoulders. To get started: 1. Sit down on ...

... Side Lying Dumbbell Raise 6:45 - Front Raises 7:06 - Atlantis Standing Machine Lateral Raise 7:38 - Seated Machine Lateral ...

In this video, we'll show you how to use the lateral raise and give you a few tips for getting the most out of your workout. Lateral ...

Compared to dumbbells, the Multi Flight offers many advantages that render the training of the shoulders, chest and back both ...

The Matrix Lat Raise machine is a great tool to help grow your Deltoid muscles and get your Shoulders looking muscular and ...

Where your arm naturally stops is the optimal arm path for lateral raises. This means the “best” lateral raise is one where your arm ...

A short demonstration of how to adjust and use our Seated Lateral Raise Machine. Special thanks to @callum_gration on ...

Have you seen our Lateral Raise machine during your upper body session and wanted to know how to use it? Here's a few quick ...

Skelcore Homepage - https://www.skelcore.com/ We are SKELCORE, a proud member of the Evolution Group Holdings, ...