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Learn how to do center leaps, reverse leaps, firebird leaps, barreled calypso leaps, and double stag leaps. I break down each ...

For information on booking private lessons or master classes, email: ashleyjade.pietro@gmail.com Website: ...

Follow along to these stretches to get or improve your split leap fast! The perfect stretching routine for anyone trying to get higher ...

DANCERS : Mila @ludmila_may._ as Rosé Mayline @may.komi as Jennie Sarah @sasaxxsarah as Jisoo Diana @dianamoca_ ...

FOR MORE DANCE HELP Check out this FREE mini-course on how to get higher jumps: https://bit.ly/3Gob6dL.

Contemporary dance is an "expressive form of the body based on free movements." It incorporates ballet, jazz and modern dance.

Want to know the secret to achieving a higher back leg in your leaps? ⬇️ 1. Repeat 10x on each leg 2. Repeat each set 4x 3.

A series of exercises to improve your leaps and extensions for dance! Warm-Up: https://youtu.be/-xlFOsz7wuQ Subscribe for new ...

Working on getting your side leap? Save these progressions! For more progressions and training ➡️ Check out our Leaps + ...

Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement ...

Take note: a powerful takeoff, lifted butterfly shape in the air, tight core, and controlled landing. #AcroExcellence Curious to ...