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12,115,885 results
hyperextension alternative
back extension alternative
ghd back extensions
weighted back extensions
back extension glute focus
back extension without machine
back extensions machine
hyperextension machine
Here's my variation of back extensions. I wanted to make this video because I see (what I consider) most people doing these very ...
248,538 views
6 years ago
The Roman Chair 45-degree "back extension" exercise is often performed with TOO MUCH back movement! Rather, I recommend ...
1,040,015 views
3 years ago
This is your first daily deposit to rebuilding your low back. Welcome to the Long Game. We are building EVIDENCE. The goal is to ...
158,214 views
1 year ago
Get in shape with back extension exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this ...
2,727,504 views
16 years ago
... on a weekly basis would help me to get rid of this back pain once and for all the back extension progression you're going to start ...
413,997 views
11 months ago
Check out this back extension video for the most common step one: https://youtu.be/zCNCVR5Xd3Y?si=PUzhctvj36qBkKyt Full ...
72,522 views
2 years ago
Free Training & Complimentary Coaching Call: https://www.pacificrimathletics.com/online-reg Welcome to training fellow ...
443,222 views
Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things ...
310,476 views
The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video ...
45,733,634 views
8 years ago
Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...
9,504,725 views
Get My Free 5 Day Email Course START YOUR STRENGTH: http://susanniebergallfitness.com/ Find Me On: ...
268,176 views
5 years ago
For the exact roadmap thousands are following to build their Low Back EVIDENCE, check out: https://lowbackability.com/ ...
36,948 views
Not only were the movements I was doing for training, avoiding the low back directly…but even the HOW to my training was too ...
34,848 views
Bulging discs are one of the most common conditions that will derail your workouts quickly. In this video, I'm going to show you ...
8,076,812 views
The No.1 Calisthenics App: ➡️ https://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ...
10,287,209 views
Back extensions on a roman chair or back extension machine are a common exercise for people trying to fix their lower back pain.
26,595 views
The True low back extension machine is a fantastic exercise to strengthen the low back and the erector spinae muscle groups ...
24,737 views
I am officially a part of the problem, this video will feed into the search results of "fast & easy" quick fixes to the low back. I have ...
168,505 views
1:1 Coaching Application⤵️ ...
17,094 views
The Hyperextension is a great exercise for improving athletic performance. But are you doing it right? @Gareth-Sapstead is here ...
62,084 views
... this approach, the Low Back Ability website is currently live! Join the movement here: https://lowbackability.com/ Rooting for ya!
78,410 views
Back extension exercises target muscle groups in the back, especially the lower back, to improve overall health, mobility, and core ...
1,550,940 views
The four low back standards before getting back to sports or lifting one back extension iso hold two minutes painfree two back ...
122,232 views
8 months ago
If you need more guidance and support on rebuilding your direct low back ability, the LBA website is live! For the exact roadmap ...
146,402 views
Start Fixin Yo' Sh!T - https://MoveU.com Do you have a Disc Bulge, Herniation, flat spine, or are you stuck in posterior tilt?
25,707 views
If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point ...
1,401,471 views
The deadlift is not a back extension movement but rather a hip driving or hip extension and glute firing movement. The lower back ...
4,512,870 views
Level one of rebuilding a sensitive low back is iso hold on the back extension machine But if you don't have equipment yet level ...
86,924 views
3 months ago
