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In this episode, we discuss what causes weight regain and what you can do to avoid it!

Most people know what they should be doing to lose weight — eat better, move more, build healthier habits. But why is it so hard ...

We've been trusted by over half a million people to provide custom #macros to help them achieve their #weightloss goals!

In this episode we'll discuss exercise and how it impacts the brain.

Most people know what they should be doing to lose weight — eat better, move more, build healthier habits. But why is it so hard ...

In this episode, we'll talk about how to manage your calorie deficit and make dieting less painful.

In this episode, we discuss this very important macronutrient. We dive into the functions of protein, why it's important, how much ...

In this episode, we'll be discussing a phenomenal book called The Hungry Brain, by Dr Stefan Guyenet.

In this episode, we'll discuss insulin resistance and everything you need to know about it.

In this episode, we'll discuss how to best manage bulking, aka being in a calorie surplus, without gaining unnecessary amounts of ...

In this follow-up to our original GLP-1 episode, we revisit the conversation around Ozempic, Wegovy, and Mounjaro with fresh ...

In this episode, we discuss obesity. We tackle myths & misconceptions, the causes of obesity, and the various effects obesity has ...

In this episode, we discuss how exercise benefits the brain.

Can we control our future health through lifestyle interventions? Does losing weight prolong our life? If so, how? We dive into this ...

In this episode of Macros Inc Live, we tackle one of the biggest myths in fitness: that hormones like insulin resistance, menopause, ...

Welcome to Macro Sync — the free food tracking app from Macros Inc. In this video, we'll walk you through how to use the quick ...

In this episode, we'll discuss everything you need to know about diabetes!