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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

What if mindfulness isn't about achieving peace—but remembering the calm that's already within you? In this episode, I'll break ...

Welcome to SHOW's Guided Meditation, the best-guided meditation experience on YouTube! ‍♂️ If you're ready to relax, find ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and ...

Mindfulness is a skill that can be cultivated and developed over time. It's like training a muscle; the more we practice, the stronger ...