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Mobility training has been receiving more attention in the fitness industry these days. Rightfully so, have good mobility is important ...

Today we're going to be looking at shoulder mobility screening while it might seem intimidating or even tedious to do these ...

Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Find the Lifelong Mobility ...

The sitting-rising test might measure some important factors for longevity — but it's not easy for everyone. Watch as Post ...

My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" ...

Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method Can you pass the Deep Lunge Test ...

Here's 5 exercises to improve shoulder range of motion, and 3 tests to check your shoulder mobility. Over 50? Get simple ...

Want to get stronger this year? Before looking for videos on squatting or deadlifting and correcting your form and technique, make ...

PDF pose chart here: https://www.yogabody.com/flexibility-youtube Are you working on improving your hip flexibility to help you ...

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You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I ...

Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Find the Lifelong Mobility ...

👉🏻 CLICK HERE TO TAKE YOUR TEST: https://onelink.to/gowod 👈🏻 Discover your mobility with a complete and free assessment! In ...

What's the best hip mobility exercise the answer is it depends today I'm going to show you a quick blueprint for how to find what ...

As a person brings it up if there is mobility restrictions you're going to get tightness in the hips or you're going to see them ...

So most people fail this fitness test can you pass it you can't use your hands and you're going to go straight down into cross leg ...

We are looking for the knee to be within a fist-distance (about 4 inches) from the ground.

The Sit-and-Rise Test This is quick and easy test to assess your hip mobility and strength. It's also been found in research to be ...

If you are not assessing you are guessing. Our Express Hip Assessment takes 8 minutes and will reveal so much. Instead of doing ...