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I'm going to go through a multipler lunge that you can do anywhere it's a really Dynamic lunge we're going to go through three ...

Client how-to.

This is a highly functional lower body exercise and is also very demanding in terms of caloric expenditure, it does require great ...

Holding dumbbells, one in each hand by your side. Lunge forward with a 90 degree in your forward knee firmly over your ankle.

LMT - Multiplanar Lunge with Reach.

This is a highly functional lower body exercise and is also very demanding in terms of caloric expenditure, it does require great ...

Training the body to move in multiple directions is a must for longevity. This applies to strength work also. This video is a perfect ...

Want better balance? Incorporating multiplanar movements into your workout can improve your balance, stability and core ...

Enroll for FREE in the SURGE Strength Academy: https://www.surge-strength.com/ Become SURGE Strength Dryland Certified ...

Key Points on the Multiplanar Lunges: • Knee stacked on ankle • Do not drop the chest Mechanics must involve engagement from ...

Client how-to.

The lunge matrix is my favorite lower-body warm-up drill. It is a quick, efficient warm-up that can help to develop multiplanar hip ...

Multiplanar Lunge to Balance Demo - Steph Gaudreau // Exercise Demo This lower body power exercise targets muscles of the ...

Our body is meant to move. But sometimes life throws movement "challenges” at us that force us to move in a way that surprises ...