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2,126 results
Phase 1 of the NASM Optimum Performance Training model focuses on optimizing neuromuscular efficiency, which in laymen's ...
31,726 views
4 years ago
In this video, Axiom Fitness Academy instructor Joe Drake breaks down the entire NASM OPT Model of programming and ...
60,593 views
3 years ago
12,673 views
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM ...
19,712 views
1 year ago
In this video I go over the key concepts you'll need to know about the OPT model! There are very slight differences between the ...
22,170 views
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM ...
12,387 views
2 years ago
Phase 4 of the NASM Optimum Performance Training model focuses on maximum strength. This means being able to recruit the ...
6,498 views
Phase 2 of the NASM Optimum Performance Training model focuses on being able to continually create the same force output.
10,913 views
There's over 600 muscles in the human body but fortunately, you don't need to know them all for the NASM exam. That's why ...
61,379 views
What's up guys Jeff from Sorta Healthy here! In this video we'll finish up going over basic muscular anatomy. This video, the one ...
83,206 views
You've done a first session with a potential new client, performed some NASM assessments, and closed the deal. Now what?
23,059 views
Trying to read the 900+ page NASM textbook is not a great way to learn how to become a great personal trainer. And that's ...
18,948 views
To be a great personal trainer, you need to know about how the body works together to produce movement. Understanding ...
7,690 views
Plyometric training is a great tool to develop power and athleticism in all types of clients but you have to know what you're doing.
8,755 views
The NASM OPT™ Model is a fitness training system based on scientific evidence and principles. It progresses an individual ...
29,288 views
6 years ago
Tempo is the speed of execution of an exercise and corresponds to the different muscle contractions throughout a movement: ...
6,598 views
The NASM OPT Model is a great guide for not only progressing clients in their training over time, but also in sequencing effective ...
9,279 views
39,399 views
As a continuation of Part 1 [watch here - https://youtu.be/u8Exl41jnnE] this video includes a detailed discussion and breakdown of ...
22,659 views
Premier Global NASM's expert Tutor Craig explains the different stages and applications of the Optimum Performance Training ...
15,160 views
5 years ago
Host and Master Instructor Prentiss Rhodes is joined by NASM Master Instructors Wendy Batts and Marty Miller for a live trainer ...
27,873 views
In today's video Show Up Fitness teaches you everything about the OPT model and how to pass NASM in April 2022. Learn all the ...
6,440 views
Streamed 3 years ago
Part 2 Link: https://youtu.be/r4NUR2FxKhw Pocket Prep is going to be worth purchasing for many of you. Here is a link for it.
159,214 views
Overview of the phases and to the point on how to understand them.
2,279 views
In this video I do a quick breakdown of the OPT Model, with some tips to try and help you remember it faster. This is only a small ...
3,564 views
5,637 views
Part 1 Link: https://youtu.be/B3eIBYsGWlg Pocket Prep is going to be worth purchasing for many of you. Here is a link for it.
116,368 views
Hands down, one of the most confusing aspects of using the NASM OPT Model is knowing where to start new clients on their first ...
4,031 views
![NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWY58rJcALko%2Fsddefault.jpg)
