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No Excuses CrossFit movements standards for the dip negatives.

Here's 7 easy progressions to help you learn the bodyweight dip! You can also skip straight to banded dips if you want, and just ...

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We're stronger in the negative phase of a movement, so no matter which regression or progression you work with, build control ...

Feet assisted dips 3. Negative dips 4. Band assisted dips 5. Regular dips And then you can finally move on to adding additional ...

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What's the difference between the chest dip and a triceps dip on the chest dip the elbows stay more stacked over the wrist and the ...

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