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You can build strength through the full range of movement with the Negative Pull-Up. Start standing on a plyometric box with your ...

1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip.

1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip.

Here is a breakdown of probably the best Pull Up Exercise you can do. It's called the Negative. I also added in some modifications ...

Want to do pull-ups? Do assisted pull-ups, right? That might work for some people but it didn't work for me. If you're trying to get ...

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No matter where you are at in your pull up journey, this video will help you break through your plateau and achieve a greater ...

In this video, I want to explain to you, why negatives and scap pulls are probably not the best exercises for you if you want to ...

All right guys Drew Murphy here and I want to show you in this video a method I like to use to increase pull-up strength and it ...