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You can build strength through the full range of movement with the Negative Pull-Up. Start standing on a plyometric box with your ...

1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip.

1. Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip.

Here is a breakdown of probably the best Pull Up Exercise you can do. It's called the Negative. I also added in some modifications ...

Want to do pull-ups? Do assisted pull-ups, right? That might work for some people but it didn't work for me. If you're trying to get ...

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In this video, I want to explain to you, why negatives and scap pulls are probably not the best exercises for you if you want to ...

Struggling with belly fat, love handles, or low energy? Start your transformation with my FREE 16-day kickstart program: ...

All right guys Drew Murphy here and I want to show you in this video a method I like to use to increase pull-up strength and it ...

Hold strong & steady through the entire movement!

Follow along with Chris Heria as he shows you How To Do Your First Pull Up and Increase Your Reps. Learn new techniques and ...

No Excuses CrossFit movement standards for the pull-up negative.

Our Workout Programs: ➡️ http://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ...

Whether you're a beginner or advanced, use GGS's step-by-step guide to build upper back and shoulder strength, improve your ...

Don't make this mistake ❌ ❌ Many tutorials suggest doing negative pull ups to learn your first pull up. This is bad advice and here ...

In just two minutes, we'll cover essential tips on grip, technique, and form to help you get the most out of your pull-up workouts.

In this video I discuss what I believe to be the best progressions for mastering the pull-up. I also share which ones helped me the ...