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The Jab is the most important punch in boxing. It allows you to find your range, control your distance, and set up combinations.

This is the fundamental stance we teach and use the most at our gym. This is a very important stance because from this position ...

Continuing our fundamental punches video series, you will learn how to throw throw uppercuts and body shots. George covers all ...

In this video Coach George demonstrates how to throw the Cross. This punch will either be the right hand (if you are an orthodox ...

In this video I am working with Edgar on Two Counts. Basically, taking one punch (in this example, the Cross) and throwing every ...

3 rounds.

These are the fundamental techniques to move forward, back, right and left in the ring. Coach George demonstrates the proper ...

In this video you will learn how to throw the left and right hook to the head. George covers all the important aspects of throwing ...

Bobbing is important for quite a few different aspects of the fight game. Check it out, learn it, and practice! Let us know what you ...

One of my favorite things about coaching is seeing the progression of each student, and continually showing them new ...

This is our last video on the fundamental punches series! The Low Jab and the Low Cross are both essential punches to have in ...

Cardio Kickboxing classes at OC Boxing & MMA Academy.

Toby Diamonds wickoff.

2 round pro debut of Malcolm McAllister vs Dave Courchaine in Costa Mesa, long beach boxing, jack rabbit boxing, jessie white.