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9,587,675 results
knee ability zero
poliquin step up
atg split squat
reverse step up
kot calf raise
elephant walk exercise
step down exercise
l sit
step ups
couch stretch
tibialis raises
East Bay Spine And Disc Institute has proudly served as the go-to spinal decompression therapy office in Livermore, California.
134 views
3 years ago
Atomic Athlete makes athletes, soldiers, and everyday humans stronger, faster, and more resilient so they can perform at their ...
101,746 views
If you're using the KneesOverToesGuy programs by ATG or just watch Ben's Instagram, here is a short demonstration on how to ...
46,604 views
6 years ago
This video shows how to execute Patrick Step Up. This exercise helps to condition the knee in the top ranges of knee ...
41,087 views
5 years ago
In this video I cover the three main variations of the step up - the Patrick, the Poliquin, and the Petersen. After watching this you'll ...
80,477 views
4 years ago
Okay next up is gonna be the patrick step up so for this one what we're trying to do is we're trying to stand nice and tall and we're ...
2,951 views
The Patrick Reverse Step-Up is one of the simplest and most effective movements for building strong, pain-free knees. It's perfect ...
10,581 views
This is an updated instructional video to the Poliquin Step Up where we describe progressions and coaching cues.
34,883 views
Poliquin Step-up Benefits. Learn to activate your VMO. The poliquin step up is one of my favorite exercises to build single leg ...
40,228 views
8 years ago
Knee Protection.
8,513 views
12,444 views
Get the KOT Exercises HERE: https://amzn.to/3kfx1YO Free Thrive Sticker! https://bit.ly/ThriveSticker I came across Ben Patrick or ...
144,455 views
The Poliquin Step Up is weird. But it's also one of the best exercises out there to keep your knees stable and healthy.
50,942 views
Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if there's an ...
593,535 views
1 year ago
The Petersen Step-Up is a difficult technical exercise as it requires balance and stability. Let's take a look at the breakdown of the ...
108,914 views
Knees Over Toes Guy explains 2 a few step up variations that can help bulletproof your knees! If you want to check out Ben ...
209,588 views
The ATG Reverse Step-Up (also known as a Patrick Step-Up) is a simple but powerful exercise to help strengthen your knees ...
92,804 views
Patrick Step Up - Decrease elevation 5. ATG Split Squat - Increase front foot elevation, or use assistance from your hands, or both ...
62,088 views
2 years ago
I walk through a brief demonstration on the Patrick Step - This works on top range of motion hip extension and ankle range of ...
39,852 views
64,809 views
Ready to reignite your inner athlete? Join us in January: https://bevictorioushealth.com/reignite Learn more about the ATG/Knees ...
67,130 views
Discover the power of the Patrick Step knee strengthening exercise in our specialized rehabilitation guide. Whether you're ...
279 views
In this video, we're going to be talking about Patrick Step Ups. Patrick Step Ups are an excellent way to improve knee stability, ...
484 views
So in this program we're taking the reverse step up you can add assistance it's harder than a backward sled because the sled you ...
5,556 views
I got this awesome exercise from Ben Patrick, aka Kneesovertoesguy on YT. Check out his channel: ...
624 views
The Patrick Step-Up is targets the Quads & VMO while working terminal knee extension to improve patellar tracking & hip stability.
14,066 views
340 views
30,815 views
If you like this and want to fix your pain and become more athletic, get my 6 week Athletic Foundation course for FREE at ...
7,764 views
Master the Patrick Step to bulletproof your knees like never before. This specialized movement from the Knees Over Toes system ...
3,099 views
Kneesovertoes #Kneestability #Garagegym Increase your knee stability by adding the Patrick step into your routine. Patrick Step ...
9,571 views
