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Andrew Huberman
Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and ...

2:50:03
Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

1,969,458 views

3 years ago

Huberman Lab Clips
Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity. Dr. Peter Attia is the host of The ...

10:34
Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

1,992,304 views

3 years ago

Peter Attia MD
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

View show notes here: https://bit.ly/3RCspNr Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ ...

1:45:26
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

554,510 views

1 year ago

60 Minutes
Dr. Peter Attia on how to make your final decade of life as enjoyable as possible

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a “Medicine 3.0” framework ...

13:27
Dr. Peter Attia on how to make your final decade of life as enjoyable as possible

2,884,753 views

2 months ago

Peter Attia MD
The minimum effective training for the four pillars of longevity | Peter Attia

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Watch the full episode: ...

5:35
The minimum effective training for the four pillars of longevity | Peter Attia

369,694 views

2 years ago

FoundMyFitness Clips
Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity. Expect to learn: • Why Peter has 2 ...

8:04
Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

765,728 views

2 years ago

Chris Williamson
The Best Exercises For Muscle Building, Health & Longevity | Dr Peter Attia

Watch the full-length episode with Dr Peter Attia here - https://youtu.be/yRJ07Hy_KzE Peter Attia and Chris discuss the best ...

17:21
The Best Exercises For Muscle Building, Health & Longevity | Dr Peter Attia

721,771 views

2 years ago

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How I Stay Lean and Flexible Naturally at 48 (5 Simple Exercises)

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How I Stay Lean and Flexible Naturally at 48 (5 Simple Exercises)

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1 day ago

Health Reveal
3 Exercises You Need to STOP NOW for Longevity at 70, 80 & Beyond

The 3 Exercises You Need to STOP NOW for Longevity at 70, 80 & Beyond #longevity #strength #over60 ...

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3 Exercises You Need to STOP NOW for Longevity at 70, 80 & Beyond

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2 months ago

FoundMyFitness Clips
How to Lower Your Blood Pressure (exercise, cocoa flavanols, & heat stress) | Peter Attia

Blood pressure is just as big a risk factor for cardiovascular disease as lipids. But good news: It's way more amendable to lifestyle ...

8:31
How to Lower Your Blood Pressure (exercise, cocoa flavanols, & heat stress) | Peter Attia

412,794 views

2 years ago

Nicklas Rossner
The Fastest Way To Blow Up Your VO2 Max (3 Science Based Steps)

FREE 7-Week Training Program to Run Faster with Less Effort: https://nicklasrossner.com/freetraining If you're new to my channel, ...

10:42
The Fastest Way To Blow Up Your VO2 Max (3 Science Based Steps)

685,686 views

5 months ago

Peter Attia MD
How to Exercise for Longevity: Stability, Core, & Injury Prevention | Stuart McGill, Ph.D.

Get An Introductory Guide to Longevity and my weekly newsletter here (free): https://bit.ly/3JRZbsy Watch the full episode: ...

9:42
How to Exercise for Longevity: Stability, Core, & Injury Prevention | Stuart McGill, Ph.D.

109,917 views

4 months ago

Peter Attia MD
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42EbHkX Watch the full episode: ...

26:42
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

404,625 views

1 year ago

Peter Attia MD
Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3F476xy Watch the full episode: ...

13:56
Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer

886,468 views

2 years ago

Institute of Human Anatomy
Why Exercise Will Always Be the King of Your Health

To try Create Creatine, visit https://trycreate.co/HUMANANATOMY and get 30% off with the code HUMANANATOMY. ----- *Link to ...

17:50
Why Exercise Will Always Be the King of Your Health

325,697 views

2 months ago

Peter Attia MD
Why strength training is the best time-efficient investment for health | Mike Israetel

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/40VYbIN Watch the full episode: ...

12:07
Why strength training is the best time-efficient investment for health | Mike Israetel

354,214 views

10 months ago

Peter Attia MD
Peter Attia's VO₂ Max Training Protocol

Get An Introductory Guide to Longevity and my weekly newsletter here (free): https://bit.ly/4kJ3dl4 Watch the full episode: ...

8:45
Peter Attia's VO₂ Max Training Protocol

77,187 views

9 months ago

Peter Attia MD
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

Watch the full episode and view show notes here: https://bit.ly/3oVibsC Become a member to receive exclusive content: ...

2:12:19
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

539,078 views

3 years ago

Peter Attia MD
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.

View show notes for this episode here: https://bit.ly/38iExPU Subscribe to receive exclusive subscriber-only content: ...

1:14:09
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.

289,929 views

3 years ago

Peter Attia MD
This is what Zone 2 training looks like | Peter Attia

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4arS7Mb One of the most important ...

2:50
This is what Zone 2 training looks like | Peter Attia

1,126,283 views

2 years ago

Peter Attia MD
How much time should a person spend exercising?

How much time do I need to spend exercising?” It's a question I hear often, and it is the subject of countless research studies and ...

6:37
How much time should a person spend exercising?

562,247 views

1 year ago

Kamil Shah
The #1 Exercise Everyone Over 65 MUST Know | Dr. Peter Attia on Longevity & Strength

WATCH THIS RELATED VIDEO Why Building MUSCLE Is The #1 Anti-Aging Hack | Peter Attia Explains ...

2:57
The #1 Exercise Everyone Over 65 MUST Know | Dr. Peter Attia on Longevity & Strength

227,970 views

8 months ago

PowerfulJRE
Peter Attia on The Best Exercises for Longevity

Taken from JRE #1737 w/Peter Attia: https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=d6658ed796c14ce0.

6:11
Peter Attia on The Best Exercises for Longevity

4,151,636 views

4 years ago

Peter Attia MD
365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more

In this special episode of The Drive, Peter hosts a strength & conditioning roundtable with three experts in the field—Gabrielle ...

2:31:27
365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more

394,592 views

3 months ago

Peter Attia MD
Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek)

View show notes here: https://bit.ly/3TTkTQ4 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ ...

20:36
Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek)

93,301 views

1 year ago

Shervin Shares
I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity)

I tried Dr Peter Attia's Fitness Routine for Maximum Longevity. What is the weekly workout like - I share my experience & what I've ...

9:42
I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity)

362,562 views

2 years ago

Peter Attia MD
Training Intensity & Volume to Balance Gains and Fatigue | Mike Israetel

Get An Introductory Guide to Longevity and my weekly newsletter here (free): https://bit.ly/4cmddNi Watch the full episode: ...

13:29
Training Intensity & Volume to Balance Gains and Fatigue | Mike Israetel

131,969 views

8 months ago

Peter Attia MD
Balance exercises: How to train lower leg variability | Peter Attia, M.D.

Learn more about training stability: https://bit.ly/3rrn5PC Become a member to receive exclusive content: https://bit.ly/3OcejPn Sign ...

5:16
Balance exercises: How to train lower leg variability | Peter Attia, M.D.

684,548 views

3 years ago

Peter Attia MD
The benefits of exercise for longevity

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3WJ05vq Watch the full episode: ...

12:40
The benefits of exercise for longevity

20,993 views

1 year ago

Peter Attia MD
How to Train Your Cardiovascular Fitness | Peter Attia

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Watch the full episode: ...

11:06
How to Train Your Cardiovascular Fitness | Peter Attia

178,104 views

2 months ago