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8,579 results

Peter Attia MD
A training plan for the “centenarian athlete”  | Andy Galpin & Peter Attia

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Become a member to ...

10:28
A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia

100,570 views

2 years ago

Peter Attia MD
Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3CIjWUC Watch the full episode: ...

19:09
Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

340,254 views

10 months ago

Peter Attia MD
The minimum effective training for the four pillars of longevity | Peter Attia

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Watch the full episode: ...

5:35
The minimum effective training for the four pillars of longevity | Peter Attia

370,135 views

2 years ago

Chris Williamson
The Best Exercises For Muscle Building, Health & Longevity | Dr Peter Attia

Watch the full-length episode with Dr Peter Attia here - https://youtu.be/yRJ07Hy_KzE Peter Attia and Chris discuss the best ...

17:21
The Best Exercises For Muscle Building, Health & Longevity | Dr Peter Attia

722,529 views

2 years ago

FoundMyFitness Clips
Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity. Expect to learn: • Why Peter has 2 ...

8:04
Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

767,345 views

2 years ago

People also watched

FoundMyFitness Clips
Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)

In this video, Dr. Andrew Huberman covers: • His morning routine • What time he wakes up and goes to bed • His weekly workout ...

15:17
Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)

909,411 views

1 year ago

Thomas DeLauer
Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics)

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Dr. Peter Attia Has Changed ...

20:11
Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics)

1,202,165 views

2 years ago

RESPIRE
Strength Coach: These 3 Exercises Are All You Need (Minimalist Training)

Discover why strength is the cornerstone of all physical performance and how just a few well-chosen exercises can transform your ...

8:27
Strength Coach: These 3 Exercises Are All You Need (Minimalist Training)

906,592 views

7 months ago

The Diary Of A CEO
Peter Attia: Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens!

Dr Peter Attia is a physician, researcher, and author of the best-selling book, 'Outlive: The Science and Art of Longevity.' He is the ...

1:49:09
Peter Attia: Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens!

1,620,580 views

9 months ago

Global Cycling Network
How Fit Did I Get Doing Zone 2?

6 weeks ago Manon went to the sports science lab to do a step test and ramp test to find out her fitness levels and zone 2.

14:17
How Fit Did I Get Doing Zone 2?

1,355,335 views

1 year ago

Chris Williamson
Dr Peter Attia - Top 5 Supplements To Help You Feel Your Best

Chris and Dr Peter Attia discuss the 5 supplements everyone should take. What is the number one supplement Dr Attia ...

14:24
Dr Peter Attia - Top 5 Supplements To Help You Feel Your Best

1,546,877 views

1 year ago

Peter Attia MD
How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/49KQFTZ Watch the full episode: ...

16:42
How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD

978,696 views

1 year ago

Total Health
Navy SEAL's 5 Exercise Protocol That Reverses Aging (No Gym Needed)

Most guys over 50 think aging means accepting pain, stiffness, and watching their bodies break down. Navy SEALs prove that's ...

13:36
Navy SEAL's 5 Exercise Protocol That Reverses Aging (No Gym Needed)

1,443 views

11 hours ago

Shervin Shares
I Tried Zone 2 Training for 3 Months. This Happened

I tried Zone 2 Training for 3 months to see if I could improve my metabolic health and longevity. I share my before and after results ...

13:08
I Tried Zone 2 Training for 3 Months. This Happened

3,539,770 views

2 years ago

Peter Attia MD
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42EbHkX Watch the full episode: ...

26:42
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

405,533 views

1 year ago

Peter Attia MD
This is what Zone 2 training looks like | Peter Attia

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4arS7Mb One of the most important ...

2:50
This is what Zone 2 training looks like | Peter Attia

1,130,435 views

2 years ago

Shervin Shares
I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity)

I tried Dr Peter Attia's Fitness Routine for Maximum Longevity. What is the weekly workout like - I share my experience & what I've ...

9:42
I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity)

362,626 views

2 years ago

Peter Attia MD
The "do nots" of strength training | Peter Attia and Andy Galpin

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3xY7Ggb Watch the full episode: ...

10:00
The "do nots" of strength training | Peter Attia and Andy Galpin

283,158 views

1 year ago

PowerfulJRE
Peter Attia on The Best Exercises for Longevity

Taken from JRE #1737 w/Peter Attia: https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=d6658ed796c14ce0.

6:11
Peter Attia on The Best Exercises for Longevity

4,154,354 views

4 years ago

The Skinny Confidential
Peter Attia's Weekly Routine He Does Every Week

FULL INTERVIEW HERE: https://youtu.be/utOGWxMKhA8 Peter Attia, MD, is the founder of Early Medical, a medical practice that ...

0:24
Peter Attia's Weekly Routine He Does Every Week

23,823 views

2 years ago

Peter Attia MD
How to get started on an exercise program and improve your overall physical fitness

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4cCHir5 Watch the full episode: ...

13:34
How to get started on an exercise program and improve your overall physical fitness

16,055 views

1 year ago

Peter Attia MD
How to properly incorporate isometric exercises into a workout | Peter Attia and Andy Galpin

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3UFfA7k Watch the full episode: ...

15:51
How to properly incorporate isometric exercises into a workout | Peter Attia and Andy Galpin

93,749 views

1 year ago

Peter Attia MD
How to improve your VO₂ max as a beginner

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3VTOnxL Watch the full episode: ...

1:41
How to improve your VO₂ max as a beginner

87,489 views

1 year ago

Peter Attia MD
How much time should a person spend exercising?

How much time do I need to spend exercising?” It's a question I hear often, and it is the subject of countless research studies and ...

6:37
How much time should a person spend exercising?

565,973 views

1 year ago

Peter Attia MD
Peter Attia's VO₂ Max Training Protocol

Get An Introductory Guide to Longevity and my weekly newsletter here (free): https://bit.ly/4kJ3dl4 Watch the full episode: ...

8:45
Peter Attia's VO₂ Max Training Protocol

77,703 views

9 months ago

Kamil Shah
The #1 Exercise Everyone Over 65 MUST Know | Dr. Peter Attia on Longevity & Strength

WATCH THIS RELATED VIDEO Why Building MUSCLE Is The #1 Anti-Aging Hack | Peter Attia Explains ...

2:57
The #1 Exercise Everyone Over 65 MUST Know | Dr. Peter Attia on Longevity & Strength

231,909 views

8 months ago

Taren's MōTTIV Method
Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity

Dr. Peter Attia is a longevity lifespan and healthspan expert who shares his weekly workout routine that includes Zone 2 exercise, ...

8:11
Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity

313,042 views

4 years ago

Peter Attia MD
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3vqLryq Watch the full episode: ...

7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton

126,616 views

1 year ago

FoundMyFitness Clips
Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)

Peter Attia recommends his patients split their cardio time accordingly: 80% zone 2, 20% VO2 max work (he also follows this rule).

6:49
Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)

287,434 views

2 years ago

RESPIRE
Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- Peter Attia and ...

6:31
Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging

397,852 views

1 year ago