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Things I'm relatively well known for-my incredible beard, my stance switching, and my long a$$ arms! The long guard is a fighting ...

What's your opinion on the #PhillyShell Stance? Would you say it works well in #MMA? Dustin Poirier and Cory Sandhagen have ...

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You can access Extra Breakdowns and Tutorials on the Pro Striking Patreon: www.patreon.com/prostriking Getting down behind ...

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Get access to my FREE Striking Defense Course: https://www.mmashredded.com/strikingdefense 0:00 - Start 0:16 - Long Guard ...

Philly Shell 3:11 - 3. Reverse Long Guard 4:30 - 4. No Guard 5:46 - 5. Long Guard 7:12 - 6. Shell Guard 8:03 - 7. Mix of all Guards ...

Just a short video showing Bobby Greens use of the philly shell in MMA.

The first 1000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/mmashredded09211 In this video, I test ...

Chawalan Vs. Sifu Jacob Brinnand. * Chawalan fight record: Wins: 123 / 12 KO / 2 Draw. Chawalan is the current reigning ...

Takedown defense means understanding takedowns. Here's how. Featuring wrestling coach Michael Hulbert. Thanks to the ...

You can support the channel via Patreon here: https://www.patreon.com/prostriking Sean Strickland became the UFC ...

Like Mayweather, Toney was a master of the philly shell, but he used it in a much more aggressive way. Tony blended shifting into ...

Philly Shell Tutorial Contents 0:00 Intro 0:25 Basics - Parry, Roll, Block 3:00 Important Footwork Details and Defending Kicks 4:45 ...

Coach Murph instagram: @murphjistu My Instagram: @mindpumpjosh Comment down below what else you wanna see!