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Look no further than Basement Brandon's PHUL program! In this video, we're going to explore what makes this program from ...

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View full workout: http://www.muscleandstrength.com/workouts/phul-workout The PHUL workout is based around the basic ...

Get FULLSTERKUR here! https://www.boostcamp.app/alex-bromley/bromley-beginner-strongman "BASE STRENGTH": 4.8 ...

A complete 4 day program based on the PHUL (power hypertrophy upper lower) set-up. This is a low volume program designed ...

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Here is a full 5 day hypertrophy program based on the PHUL set-up (Power Hypertrophy Upper Lower). It uses the upper lower ...

The power, hypertrophy, upper, lower program has been beneficial to me. Here are my thoughts. Music: Ryan Little - Choose ...

What does the science actually say about how we should train to get bigger and stronger? Get my new 10 week Powerbuilding ...

P.H.U.L. Program Review | How to in under 5 mins! Today we review the P.H.U.L. training program (Power, Hypertrophy, Upper, ...

Week two on PL program. Feeling strong and full Lifts have gone up since the first weeks training. Excited to see whats to come ...

What's the deal with the PHUL Workout? Is it the best way to build both strength and muscle? In this video, I break down exactly ...

This is my full review of the PHUL program. I cover the effectiveness of the hybrid training split between power, strength and ...

Here is a FULL 4 day upper lower program with moderate volumes using the power hypertrophy upper lower set-up (PHUL), set ...

Find everything you want to know about PHUL here: https://www.muscleandstrength.com/workouts/phul-workout Timestamps: ...

Made it through 6 weeks of the program, and I can certainly tell that I'm making some gains, and have way more muscle than I did ...