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HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for ...

Another #chloetingchallenge for you, this time we've got a plank challenge that's going work on your arms, waist, core and help ...

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30 Days Fat Burning Challenge: https://nextworkoutchallenge.com/ 4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS ...

Try this 5 minute plank challenge that will train you to strengthen, tone and sculpt your entire core. - How to use this workout ...

Like this and want to see more? Check out more workouts here: https://www.bowflex.com/blog/workouts?

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This is the perfect home workout for your abs! Do you think you can finish this 5 minute workout without stopping? Test your abs ...

The secret about the Plank exercise, is that it looks very simple to do... But it is so effective in burning belly fat, burning calories ...

Can you complete the challenge? Follow along with me as we do 12 different variations of plank in this quick and intense ...

Here we go everyone... the 5 min plank challenge is now...! Final shot! It's been a challenge indeed! After certain workouts more ...

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Are you up for it? It's only 4 minutes long but this plank challenge will set your core on fire as we hold 8 different plank variations.

If plank is your go-to workout, I have an amazing workout challenge for you guys right here!! This 3-day plank challenge is ...

11 different planks in 10 minutes! 0 REST BREAKS! ---------------------------------- Use Code: BULLY10 for 10% off: ...

Check out some awesome Bright Side MERCH (open globally!) here: http://bit.ly/2OJubyA Is it you who always dreamt about the fit ...

Wuhhuuu. Ich habe euch eine Plank Challenge mitgebracht! 30 Tage lang für nur 4 Minuten täglich! Es soll dabei nicht um das ...

Looking for a challenge? Wall sit challenge and plank challenge combined! All you need is a towel for your arms, wall and plenty ...