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Enjoy this 18-minute full-body jam session where you will sweat, rock, and make NOISE! Want more workouts at home?

Take your fitness career to the next level by becoming a POUND Pro! Perfect for any age and any stage, learn to teach this ...

Enjoy this free beginner-friendly 5-minute POUND full-body cardio workout! Want more? Check out our on-demand platform, ...

Join POUND Backstage and get unlimited access to your favorite workouts anytime, anywhere all on demand. Sign up for a FREE ...

Go to POUNDFIT.COM to find a class, workout at home, or become an instructor! TO OUR FAMILY OF FITNESS REBELS…

Find a class: http://bit.ly/33ivcjt Become an Instructor: http://bit.ly/32hBcHO ─────────────── Join The Band ...

... soften your knees no problem Wonderful job Move with intention Each exercise think about it Each pose think about it Last one.

Find a class: http://bit.ly/33ivcjt Become an Instructor: http://bit.ly/32hBcHO ─────────────── Join The Band ...

The only cardio jam session, inspired by drumming. Get ready to sweat, sculpt and ROCK with this high-intensity workout.

FIBO Köln 2018 - Pound Rockout Workout - Stage performance ~ Visit our Blog: http://blog.sportlaedchen.de/

Hi I'm Chris pry tag and it's time for our Core Body circuit workout we have a focus on sculpting your abs and strengthening your ...

With over 25K+ instructors in over 100+ countries, POUND rocks out at the 2020 Rimini Wellness Convention in Rimini, Italy with ...

Rocking out at home just got THAT much easier with POUND Backstage where you can stream POUND workouts anywhere + ...

Hi I'm Chris Fry and this is your total body circuit workout we're going to work the body from head to toe with strength moves and ...

Find a class: http://bit.ly/33ivcjt Become an Instructor: http://bit.ly/32hBcHO ─────────────── Join The Band ...

org POUND steps Recorded RASA SAYANG, Penang 28 July 2022.

Grab your Ripstix® and show appreciation to your body by completing our toning workout! This workout may just be 5 minutes, but ...