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Ever wonder what the best workout split is to build the most muscle, lose the most fat, or both? In a recent appearance on the ...

Dr. Milo @DrMiloWolf stops in to chat about training frequency for best muscle growth results. The UPDATED RP HYPERTROPHY ...

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I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide ...

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In this video, I showed my exact split that I've been using over the last year to help me add 5 lbs of muscle tissue and lose 40 lbs ...

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The Push-Pull-Legs (PPL) workout is a popular and effective training split that organizes your workouts based on movement ...

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After training with a 3- or 4-day workout split for 1-2 years consistently, you may have hit yet another frustrating plateau. You've put ...

A full push pull legs upper lower hypertrophy program. PPLUL is a hybrid between push pull legs and upper lower into a 5 day ...

60% off all AX programs - http://athleanx.com/x/227-workouts Subscribe to this channel here - http://bit.ly/2b0coMW A PPL split is a ...

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My Honest Experience with Push/Pull/Legs.

The reason I've been relatively quiet about my split is...well, it's kind of always changing. Principles remain in place. I give myself ...