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Here's a pull-up technique tutorial to smoothen out your reps. 1. Pull your shoulder blades down your back and hold them in place ...

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Here's how to do a perfect pull-up beginning with the grip the most comfortable for most people is a slightly wider than shoulder ...

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Build strength, improve your technique, and master the pull up with good form with this pull up tutorial! ⭐ Follow my free, 12-week ...

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Here are 10 easy progressions to help you learn how to do the pull-up! These can be done either if you're trying to learn the ...

Follow along with Chris Heria as he shows you How To Do Your First Pull Up and Increase Your Reps. Learn new techniques and ...

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Are you struggling with pull-ups? Learn how to get your first pull with this actionable pull-up guide. Get Your First Pull-Up With This ...

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In just two minutes, we'll cover essential tips on grip, technique, and form to help you get the most out of your pull-up workouts.

Watch as Chris Heria teaches you how to do the perfect pull up, and increase your reps! Timestamps: 0:00 GET THIS WORKOUT ...

How to get your first pull up! If you have absolutely no strength at all, I would start with dead hangs - this really helps you build up ...