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Skyrocket your dips with free video: https://www.swacademy.pl/freevideo Email: stanislawwojcik@swacademy.pl Instagram: ...

Unlock your first pull-up by finding out exactly what's missing in your strength, mobility, or technique. In this video, I'll walk you ...

No pull-up bar? No problem. In this video, I'll show you 3 effective pulling exercises you can do at home or at the park with no ...

TikTok → / jakub_konstanty Question for You: What is your current Pull up level? ⏰ Timecodes ⏰ 0:00 – Intro 0:51 – Level 1: 0 ...

Pull Up Tutorial Follow for more calisthenics content ✓ . . . #calisthenics #fitness #bodyweighttraining #homeworkout #pullups ...

Learn how to shoot a proper two-motion pull-up jumper — and why it matters. In this video, I break down the exact mechanics, ...

Get your first pull-up ⇢ https://zackhenderson.com/1st-pull-up This video breaks down how to build pull-up strength with a ...

Did you know that if you don't swing like this but like this bringing your knees not like this but like this and then do a pull-up to go ...

Formula: MR×(0,75-0,01×(MR-10)) MR = your current maximum reps Examples • MR = 10 → start from 8 • MR = 15 → start from ...

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Struggling with pull-ups? 🏋️‍♂️ In this video, I'll show you exactly how to use resistance bands for pull ups using the SLOVIC ...

Struggling to get your first pull-up? You're closer than you think, you've just been training the wrong way. In this video, you'll ...

Get your first pull-up with this simple 4-step beginner routine. This workout teaches you the exact progressions you need: dead ...

In this video we will go over how to get to your pull jumper and create space for finishes. As long as you can get the defense out of ...

Marines leave so many points on the table for their PFTs if they aren't maximizing pull-ups. In this video I outline an easy plan to ...

Get my rings workout program: https://fitnessfaqs.com/product/body-by-rings/ Keep learning here ...

In today's video, my daughter Emi kicks things off by demonstrating a perfect muscle up — proof that with the right technique and ...