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13,132,429 results

Squat University
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Improve your pull-ups today with the McGill Pull Up method. Collaboration with @BrianCarroll1306 Get my book on fixing injury ...

4:50
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

1,600,625 views

2 years ago

Gravity Transformation - Fat Loss Experts
Go from 0 to 10 Pull-Ups FAST

Complete Guide for how to go from 0 to 10+ pullups Fast. If you're trying to improve your pull-up strength or you simply want to do ...

12:15
Go from 0 to 10 Pull-Ups FAST

9,809,399 views

5 years ago

Bob & Brad
5 Pull-Ups Guaranteed For Beginners, Over 50 & Bonus

Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age. Website: https://bobandbrad.com/ ...

9:47
5 Pull-Ups Guaranteed For Beginners, Over 50 & Bonus

217,570 views

1 year ago

Calisthenicmovement
The Perfect Pull Up  - Do it right!

The No.1 Calisthenics App: ➡️ https://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ...

4:32
The Perfect Pull Up - Do it right!

14,664,645 views

9 years ago

SW Academy
What 900 days of weighted pull-ups did to me

Skyrocket your dips with free video: https://www.swacademy.pl/freevideo Email: stanislawwojcik@swacademy.pl Instagram: ...

5:32
What 900 days of weighted pull-ups did to me

16,209 views

2 weeks ago

Zack Henderson
Scapular Pull Ups (Beginner to Advanced Progressions)

Get your 1st pull-up ⇢ https://youtu.be/IcrPBWmAwps Today's video is a comprehensive tutorial on the scapular pull-up.

4:16
Scapular Pull Ups (Beginner to Advanced Progressions)

278,031 views

2 years ago

Renaissance Periodization
How to Improve Your Pull-up Strength Quickly and Easily

Easy strategies to increase your pull-up reps quickly! The ALL NEW RP Hypertrophy App: your ultimate guide to training for ...

19:48
How to Improve Your Pull-up Strength Quickly and Easily

648,994 views

2 years ago

Kevin Richardson- Naturally Intense
Why Pull-Ups Feel Impossible And How To Conquer This Tough Exercise! #bodybuildingtips

Pull-ups are insanely hard for most people and in this video I go over exactly why it is that so many men and women struggle to do ...

7:54
Why Pull-Ups Feel Impossible And How To Conquer This Tough Exercise! #bodybuildingtips

20,484 views

2 years ago

K boges
The plan for doubling your max pull ups!

For free programs, training courses, recipes, consultations, or to join the free community, visit https://www.kboges.com Visit ...

3:16
The plan for doubling your max pull ups!

1,295,506 views

5 years ago

CrossFit
The Pull-Up

CrossFit is the world's leading platform for improving health and performance. In the 20 years since its founding, CrossFit has ...

0:29
The Pull-Up

1,291,995 views

10 years ago

Big Muscles
How 10 Pull Ups Every Day Will Completely Transform Your Body

Pull up is a great exercise to work out upper body. How to do pull ups properly? Are there any more benefits of pull-ups?

3:39
How 10 Pull Ups Every Day Will Completely Transform Your Body

320,605 views

3 years ago

Simonster Strength
L-SIT PULL UPS | Why The L-sit Makes Pull-ups Harder and Improves Gains!

Relevant studies: https://pubmed.ncbi.nlm.nih.gov/33009197/ https://pubmed.ncbi.nlm.nih.gov/32030125/ Equipment: BIG BAR ...

4:08
L-SIT PULL UPS | Why The L-sit Makes Pull-ups Harder and Improves Gains!

69,656 views

4 years ago

THENX
How To Do Your First Pull Up | 0-20 Reps

Follow along with Chris Heria as he shows you How To Do Your First Pull Up and Increase Your Reps. Learn new techniques and ...

13:18
How To Do Your First Pull Up | 0-20 Reps

3,185,422 views

5 years ago

Channels new to you

Gymnastics Method
If You’re Struggling With Pull-Ups, THIS Is Why

Apply to 1:1 Coaching for personalized help, accountability and faster results: https://gymnasticsmethod.com/coaching Get Access ...

9:45
If You’re Struggling With Pull-Ups, THIS Is Why

633,735 views

4 months ago

THENX
Why EVERYTHING Changes AFTER You Can DO 7 PULL-UPS

Get THIS Workout Right on Your PHONE: https://share.thenx.com/share/gAU3MTTrstyEhNB79 You ONLY Need to do 7 pull-ups to ...

9:50
Why EVERYTHING Changes AFTER You Can DO 7 PULL-UPS

142,749 views

1 month ago

Nirbhay Pandey
Pullups for Beginners to Advanced | Proper Form & Variations Male & Feamle | Nirbhay - FitAndNirbhay

Whether your goal is BUILDING LEAN MUSCLE, BURNING STUBBORN FAT, or mastering a SUSTAINABLE INDIAN ...

7:03
Pullups for Beginners to Advanced | Proper Form & Variations Male & Feamle | Nirbhay - FitAndNirbhay

87,427 views

4 months ago

FitnessFAQs
I Did Pull-Ups Wrong For Years.. Here's The Fix

Unlock Muscle-Ups With My Program - https://fitnessfaqs.com/product/muscleup-pro/ Want stronger pull-ups, easier muscle-ups, ...

7:15
I Did Pull-Ups Wrong For Years.. Here's The Fix

124,832 views

4 months ago

Kevin Zhang
How To Blow Up Your Back With Just Pullups

Follow a 90-day roadmap for a shredded anime physique and a protagonist glow-up: https://www.skool.com/shonen-strength ...

10:25
How To Blow Up Your Back With Just Pullups

116,767 views

4 months ago

Michael Eckert
Do More Pull Ups Fast! | Michael Eckert

Here is a full explanation of this method that I have used for years. It definitely helps you do more reps in a short amount of time ...

11:46
Do More Pull Ups Fast! | Michael Eckert

10,104 views

5 months ago

Yellow Dude | Gravgear
I did dead hang for 30 days…here's what happened

I tried hanging on a pull-up bar for 30 days. From barely holding 30 seconds to mastering 2-minute hangs, this simple practice ...

11:00
I did dead hang for 30 days…here's what happened

2,034,139 views

4 months ago

STMPD RCRDS
Matisse & Sadko, Vion Konger - Pull Up (feat. Scrufizzer)

Matisse & Sadko, Vion Konger - Pull Up (feat. Scrufizzer) Listen / Download: https://stmpd.com/boiQ What a banger by Matisse ...

2:37
Matisse & Sadko, Vion Konger - Pull Up (feat. Scrufizzer)

16,069 views

7 days ago

Dumbell Desk
Pull Ups vs Chin Ups: Which is Better?

Pull-ups vs Chin-ups — which is better for muscle growth? Get ready to settle the debate once and for all! In this video, we're ...

4:22
Pull Ups vs Chin Ups: Which is Better?

2,411 views

4 months ago

Fitness Freedom Athletes
Dramatically Improve Your Pull Up Strength with a TRX

FREE '7 Skills To Build Muscle With A Suspension Trainer Handbook': ...

5:39
Dramatically Improve Your Pull Up Strength with a TRX

16,050 views

3 months ago

nourishmovelove
How To Get Your First Pull Up (Beginner Tutorial)

Build strength, improve your technique, and master the pull up with good form with this pull up tutorial! ⭐ Follow my free, 12-week ...

5:39
How To Get Your First Pull Up (Beginner Tutorial)

131,183 views

1 year ago

THENX
100 PULL UPS EVERYDAY | LIFE CHANGING RESULTS

Follow along with Chris Heria as he shares with you how doing 100 pull ups everyday can change your strength and physique, ...

11:52
100 PULL UPS EVERYDAY | LIFE CHANGING RESULTS

258,338 views

1 year ago

FIT4EVER
Pull-ups vs Chin-ups: The Big Difference

Pull-ups and chin-ups are functional upper-body exercises that build strength in your arms, shoulders, core and back through one ...

3:38
Pull-ups vs Chin-ups: The Big Difference

1,226,243 views

2 years ago

Hybrid Calisthenics
You CAN do pullups, my friend!

Gymnastic Rings: https://shop.hybridcalisthenics.com/products/gymnastic-rings Don't feel embarrassed if you can't do pullups yet.

6:24
You CAN do pullups, my friend!

15,545,779 views

5 years ago

Jeff Nippard
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

The smartest way to do pull ups for a wide back... Get my Back Hypertrophy Program 30% off this week only: ...

8:33
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

1,779,738 views

7 years ago

CHRIS HERIA
How To Do The Perfect Pull Up

Join Chris Heria as he shows you How To Do The Perfect Pull Up. The Pull up is one of the most important pulling fundamental ...

13:23
How To Do The Perfect Pull Up

1,208,636 views

3 years ago

Jeremy Ethier
Go From 0 to 10 Pull-Ups In A Row (FAST!)

Pull ups are a great muscle building exercise. But there's a reason why so few are able to accomplish this impressive feat of ...

10:45
Go From 0 to 10 Pull-Ups In A Row (FAST!)

3,530,850 views

3 years ago