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Filmed at Exile Gym in Baltimore, MD.

Hard to beat this old school lat builder…….the db pullover! If you are looking to stretch out those lats and build thickness/width in ...

Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel ...

Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at ...

Want to fully engage your lats during cable pullovers? Most people get this move wrong and end up working their arms more than ...

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Ready for you Lat training Master Class that will give you bigger wider lats? I made this video to dive deep into pullovers because ...

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All right i like to step out just a little bit okay keep those knees bent we want your back back straight don't arch it keep that back ...

I have a big believer in that I think chin ups and a lot of cooldowns are great and you got this enormous wide back we did it ...

So for this dumbbell pullover you'll lay back on the bench make the shape of a diamond that dumbbell will sit in the center of your ...

My top 3 movements for massive lats #bodybuilding.

Avoid these common mistakes in your lat pullover! ✔️Keep a slight bend in your elbows don't lock them out. ✔️Avoid ...

shorts #gym #bodybuilding #samsulek @sam_sulek #pullover #technique Welcome to Sam Sulek Gym Shorts, your source for ...

When your doing lat pullovers, don't just pull the bar back or keep your body still cuz this significantly decreases the tension on ...

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You're Doing Dumbbell Pullovers WRONG! A common mistake? Pulling the dumbbell too far forward—past directly ...