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Filmed at Exile Gym in Baltimore, MD.

Hard to beat this old school lat builder…….the db pullover! If you are looking to stretch out those lats and build thickness/width in ...

What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel ...

Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

Want to fully engage your lats during cable pullovers? Most people get this move wrong and end up working their arms more than ...

Carve your Body with Straight Arm Pullovers ⚠️ . The Last Straight Arm Pullover Video you need so you can Train Like a Pro.

Ready for you Lat training Master Class that will give you bigger wider lats? I made this video to dive deep into pullovers because ...

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I have a big believer in that I think chin ups and a lot of cooldowns are great and you got this enormous wide back we did it ...

All right i like to step out just a little bit okay keep those knees bent we want your back back straight don't arch it keep that back ...

My top 3 movements for massive lats #bodybuilding.

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So for this dumbbell pullover you'll lay back on the bench make the shape of a diamond that dumbbell will sit in the center of your ...

Avoid these common mistakes in your lat pullover! ✔️Keep a slight bend in your elbows don't lock them out. ✔️Avoid ...