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Filmed at Exile Gym in Baltimore, MD.

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How to grow your lats: https://www.youtube.com/watch?v=uyTgjl3miAE&t=575s Lats Exercises Tier-List: ...

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Dumbbell Pullover - Chest Exercise Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) - To begin ...

What if I told you that there are only 2 dumbbell lat exercises you need to grow wider, thicker lats, would you believe me? In this ...

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Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ...

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas The pullover debate is over. Builds chest, lats, triceps, ...

This video has structural key points in a pullover and the optimal place to spot a beginner gymnast.

Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

In this QUAH Sal, Adam, & Justin answer the question "Can you please go over the pullover movement? There are so many ...

Ready for you Lat training Master Class that will give you bigger wider lats? I made this video to dive deep into pullovers because ...

How can you target both your chest and back with dumbbell pullovers? Or how can you target your chest and lats separately when ...

In this QUAH Sal, Adam, & Justin answer the question “Why do you think the dumbbell pullover has fallen out a favor in the fitness ...

Today we are doing the pullover press. This is a great exercise for the triceps as it really stretches the muscle belly out after you ...

... movement for the lats called the dumbbell pullover to do it and here's my favorite way to set up for the movement you're going to ...