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1 2 Pump Burpee 2 Pullups 2 Squats = 1 Rep Total 100 Reps, 100 burpees, 200 pushups, 200 pullups, 200 squats.

30 pull-ups + 30 dips completed in under 3 minutes. No cuts. No talking. Real-time timer on screen. If you're training calisthenics, ...

My setup: Pull-Up Bar, Dip Station, Parallettes, Rings & Resistance Bands — all from PULL-UP & DIP. Check them out here: ...

Most men overthink arm training. More exercises, more isolation, more volume - and still little visible progress. In this video, I ...

Great afternoon sunny San Diego! Today, I give you just 54 pull ups unbroken with 50 reps in 66 seconds! Thank you God for the ...

Can't do a pull-up yet? This beginner-friendly pull-up progression shows you how to build real pull-up strength step by step.

Streaming daily 7-8pm Central Daylight Time! (Texas, USA time) Intro 7:00pm-7:10pm Central Time, M-F Follow-Along Workout ...

LIVE: 100 Pull-Up Ladder — Day 1/30 I'm doing a 100 pull-up ladder (1→10→1) every day for 30 days — live, uncut. This workout ...

For your FREE Full Body Calisthenics Plan click the link below to download https://promo.barnaturalfitness.com WEBSITE: ...

This is one of my battle-style routines — straight work, no fluff. Structured sets, controlled reps, and real weight on the bar.

Build a Stronger Back & Engine with this Circuit ⚡️ Body: Looking to mix up your routine? Here is a simple but highly effective ...

This is another endurance-based calisthenics routine using dips, push-ups, and pull-ups, all run as a continuous circuit. You're ...