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In this video I share a full hypertrophy program using the pull pull legs (PPL) split. PPL is extremely popular, but people usually ...

This video breaks down the exact training split Eddie Saldana used leading into his WNBF Pro Overall World Championship win.

How to Build the Right Training Split (Based on Your Recovery & Weak Points) The biggest mistake I see with training splits is ...

TRANSFORM YOUR BODY WITH THE GODFATHER OF BODYBUILDING! https://bit.ly/CHARLES-ONLINE-COACHING ...

👇 Follow the program directly in the app! Ağrsağlam Fitness App (iOS & Android): https://lightweightapp.com/download A great ...

The EXACT workout program to take you from average to jacked (no matter your starting point) ...

If you are looking for a beginner-friendly Push Pull Legs workout plan? This video breaks down the perfect full-body strength ...

This is my 6 day Powerbuilding training split. Back in August I decided to move up a weight class. For this reason I had to bulk and ...

Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest ...

Unlock the power of the Push–Pull–Legs (PPL) training system — one of the most effective workout splits for building muscle, ...

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Woo new split let's go push day ah you moved on to legs push pull split now yeah I'm in the big leagues now so how many days ...

Which training split is actually best for muscle growth—push pull legs, bro split, full body, or upper lower? In this video, I break ...

... 5-day splits (Push Pull Legs) 19:55 - Bro split for 5 days: pros and cons 21:15 - Best 6-day training splits 22:49 - Inefficient 6-day ...

Welcome to Athlete 25 — your New Year Workout Challenge! This strength training workout program is designed to help you ...

If you're doing push pull legs but you're not seeing growth here's how to properly program it in order to maximize your results This ...

You don't need dozens of exercises to build muscle and strength. In this video, you'll learn the 3 exercises you actually need to ...

Join the FREE community: https://omniscient.mn.co/plans/1873326 Work with me: https://calendly.com/d/cs9y-6kn-2n2 --- THE ...

That's why bro splits slow your progress and Push Pull Legs or Arnold split builds muscle faster. If your goal is maximum muscle in ...

Welcome to the Ultimate Push Pull Legs Course! This is not a normal workout video — this is a complete 2-week transformation ...

This is my full 6 Day Push Pull Legs (PPL) split broken down step by step. In this video, I explain: - How I structure my weekly PPL ...

MAPS 15 FORTY PLUS IS 50% OFF from Dec. 14-20th: ...

Formula: MR×(0,75-0,01×(MR-10)) MR = your current maximum reps Examples • MR = 10 → start from 8 • MR = 15 → start from ...