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2,448,254 results
wrist roller
seated barbell wrist curl
reverse curls cable
cable wrist curl
wrist curls
plate pinch hold
zottman curls
dumbbell reverse wrist curl
reverse curl dumbbell
wrist extension
GRAB our HOME GYM WORKOUT PLAN here: https://bit.ly/homegymplan http://eepurl.com/cTlXxf Subscribe to our ...
178,935 views
3 years ago
1️⃣ Barbell Wrist Extensions – Hits the extensors (outer forearms) — 2x8 2️⃣ Barbell Reverse Curls – Targets the ...
1,480,247 views
4 months ago
how to do reverse dumbbell curls.
108,405 views
9 years ago
The Dumbbell Reverse Curl starts with a dumbbell in each hand, with feet shoulder-width apart and hands by the sides. Lift the ...
200,634 views
5 years ago
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:00 Intro 0:07 Opposite Pressures 2:16 Lower Arm ...
185,614 views
4 years ago
Keith and Gustavo demonstrate how to do proper Reverse Curls.Visit our website to see more fitness related articles and ...
19,482 views
7 years ago
Work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
446,320 views
16 years ago
1 rep max reverse curl.
6,557 views
5 months ago
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit ...
416,599 views
2,386,044 views
1 year ago
Struggling to grow your forearms? Discover the secret to massive gains with reverse curls! Learn how to use the hook grip to ...
101,477 views
Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D - - Like these Arm Workout Tutorials !!! Check out the ...
1,687,297 views
13 years ago
To learn more about how to use Functional Bodybuilding in your training visit https://revival-strength.com - free sample program ...
534,380 views
If you want bigger forearms, you have to target all the forearm muscles by training the forearms through wrist flexion, extension, ...
4,676,142 views
ARTICLE VERSION: https://muscularstrength.com/article/three-dumbest-barbell-reverse-curl-mistakes Join My MAILING LIST: ...
134,086 views
Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs ▻ Take ...
154,529 views
Think reverse curls are all about biceps? Think again! Discover why reverse curls actually target your forearms more than your ...
106,025 views
If you want big forearms, then this might be the best exercise that you've never done. Most people will train their forearms with ...
3,515,604 views
🔹Enroll to the World's Most Affordable Video Course here: https://himalayanstallion.in/academy For any course-related ...
4,009 views
710,797 views
2 years ago
Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products Get the FREE Bodybuilding CHEAT SHEET!
2,424,134 views
Biceps are made of short and long heads. But there's another muscle called the brachialis which lies underneath, that makes your ...
152,268 views
10 years ago
